Search Results for: Nutrient
Easy Ways to Get Protein and Nutrients as a Vegetarian—World Vegetarian Day
My twin daughters’ best friend came back from summer sleep away camp and was excited to tell me that she was a vegetarian. She knew I was a registered dietitian and she was proud of her efforts to avoid meat and wanted them to be acknowledged. Interestingly, after spending the night at our house, I…
Toddlers & Veggies: Be A Taste-Bud Shaper, Not A Nutrient Detective
Want to know why toddlers reject vegetables? It might sound far-fetched, but it’s actually because most parents teach them to!
Need More Energy? You Might be Missing a Crucial Nutrient!
As registered dietitians, moms are always asking us what nutrients they should pay attention to in order to have long-lasting energy. One overlooked, yet very important nutrient to focus on is magnesium.
Luteolin Nutrient in Carrots, Rosemary and Olive Oil Found to Reduce Alzheimer’s Disease
Worried about Alzheimer’s? Find out what you can do to decrease your risk!
3 Ingredient Oatmeal Walnut Cookies
Ya know when you just score? That's the way we feel about these cookies. As moms and registered dietitians, these cookies seriously couldn't be better. They are made with three, simple and healthy ingredients and are super fast to make. They feel like a treat, but they're so healthy that they make a nourishing snack. …