3 mins read

Exercises for Hand Pain

You never realize how important your hands are until you lose the ability to use them fully. Several conditions, including arthritis and carpal tunnel syndrome, can cause hand pain that makes it difficult to hold onto objects. If you experience chronic pain in your hand, see your doctor. She may suggest a series of exercises for your hands that will potentially reduce your hand pain.

3 mins read

Birthday Party Ideas for 13-Year-Old Boys

Plan a special party for your sons 13th birthday to emphasize the new stage of life hes entering–becoming a teenager. Include some of his favorite childhood delights, as long as they wont embarrass him, and add a new grown-up twist. Give your son and his friends a little more freedom and privacy than what you might have done for past birthday parties, if possible.