In Ayurveda turmeric milk is used for coughs and colds. It is thought black pepper aids in the absorption of turmeric’s healing properties. Turmeric itself helps stop inflammation in the body and is used to help relieve swelling and pain. Turmeric is thought of as ‘natural aspirin’ in Ayurvedic medicine. Ginger is used to help bolster your immune system, and is commonly used to … [Read more...] about Beat that Cold with Hot Turmeric Milk
Search Results for: Turmeric powder
Brooke Burke: Fitness Tips, Recipes + My Eating Plan
"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod. It really is about so much more. I blog about … [Read more...] about Brooke Burke: Fitness Tips, Recipes + My Eating Plan
Clark’s Golden Beet Gazpacho Recipe
It's Autumn - this is such a wonderful time of year. "Autumn mornings: sunshine and crisp air, birds and calmness, year's end and day's beginnings." ~ Terri Guillemets I still have tomatoes to use from my garden, how about you? Today I’m sharing a great recipe with you for using produce from your garden, if you have any left. This gazpacho is simple to make if you have a … [Read more...] about Clark’s Golden Beet Gazpacho Recipe
Vegan Cheesy Popcorn Recipe
Want a popcorn recipe that’s easy, delicious and has health benefits? Turmeric has long been known to help fight inflammation in the body, plus it gives popcorn a beautiful golden yellow color. Your loved ones will think you’re treating them to an indulgent snack, meanwhile you’ll feel great knowing it contains one of the most beneficial spices around. Want to feel even … [Read more...] about Vegan Cheesy Popcorn Recipe
Slow Cooker Mung Bean Soup Recipe
Have you ever tried grinding your own spices? This was the first time I ground my own and I wondered if there would be much of a difference between grinding my own versus buying the pre-ground spices. The aroma was so lovely and bold. After trying it myself, I would say there is a big difference in freshness and scent, and I highly recommend grinding your own spices if … [Read more...] about Slow Cooker Mung Bean Soup Recipe