Search Results for: Typical foods
10 Foods To Avoid During Pregnancy
Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …
List of Foods That a Lacto-Ovo Vegetarian Can Eat
Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.
Make The Right Choice – 3 Foods Not To Choose
Have you ever heard the saying No good deed goes unpunished? Sometimes trying to eat healthy can be like navigating a land mine of good vs. bad food, only to find out what we thought was a good choice turns out to be, well, crap. If you are making the effort to eat better in an attempt to get healthy and or lose weight, beware of these three traps that can sabotage the best efforts …
Foods That Cause Acne Breakouts
Acne is the most common skin condition in the United States. It afflicts up to 50 million Americans each year, including approximately 85 percent of the teen population, according to the American Academy of Dermatology. The unsightly pimples, nodules, cysts and scars that may accompany an acne breakout usually don’t qualify as a serious health issue, but they can cause significant emotional and psychological distress. Many myths surround acne, including the idea that some foods can cause it.
High-Protein Foods for Kids
Children need protein in their diets for growth, brain power and to boost their immune systems. The organs and muscles in the body are primarily made of protein, and most children need 1 gram of protein for every two pounds they weigh. A diet full of protein is especially important for children who have ADHD, according to WebMD, as well as for children undergoing chemotherapy, according to the Lucile Packard Children’s Hospital.