The eating season is in full swing – bringing joy for some and stress for others. Many of us experience anxiety during the holidays, as each new day brings a different treatin the break room and each weekend is filled with get-togethers that revolve around the most decadent food.

With so many food labels and so little time to really figure out the healthiest options, how can parents make the best choices for their kids?

Chia is going through arenaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon characters heads. Basically, the chia seed has gone from class clown to class valedictorian.

When you were a kid, how many times did you hear: If you are going to do it Do it right? How many times have you said this to your own child?