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Musclemommy

About Musclemommy

I am a 45 year old stay at home mom. My husband and I have been together since college and we have two kids; 8 and almost 6.

I have been a gym rat since my dad got us a family membership at a Nautilus gym when I was in high school. I am a health and fitness fanatic, and I have been committed to a healthy way of life for 20 years.

My two passions are being a mom and fitness. As a mom, I always appreciate a great shortcut. Whether it is a tip on how to prepare a recipe faster, or a trick for putting on makeup, a good shortcut will make my day a little easier. Fitness and nutrition are no different. A great tip can make all the difference.

Most moms are short on time, so I want to give you the tools to get the most out of your fitness and nutrition in the best use of your time. Healthier choices, happier you!

For more tips and tricks, please check out my web site at http://fitchicktricks.com Kristine a.k.a Musclemommy
http://fitchicktricks.com

5 Tips To Help You Survive Super Bowl Sunday Snacks

February 2, 2017 by Musclemommy Leave a Comment

Whether you are a fan of the Patriots or the Falcons, we're all  fans of Super bowl food. It’s fried, fatty, decadent and delicious - it's like Halloween for adults, but without the costumes! (Unless you're one of those super fans who dress up and paint their faces.) Over 155 billion calories will be served up this Sunday. So whether you are going to a party or staying … [Read more...] about 5 Tips To Help You Survive Super Bowl Sunday Snacks

How to Beat the Holiday Binge (and Bulge)

November 21, 2012 by Musclemommy Leave a Comment

The eating season is in full swing - bringing joy for some and stress for others. Many of us experience anxiety during the holidays, as each new day brings a different treat in the break room and each weekend is filled with get-togethers that revolve around the most decadent food.  Not to mention running the gauntlet of goodies that line the supermarket shelves - … [Read more...] about How to Beat the Holiday Binge (and Bulge)

Making Healthy Choices for Your Kids

February 16, 2012 by Musclemommy Leave a Comment

With so many food labels and so little time to really figure out the healthiest options, how can parents make the best choices for their kids? Food labeling and marketing can be big business, especially when aimed at kids, but it can lead to a lot of confusion for parents as well as choices that may sound healthy, but really aren’t. "… Pants On Fire" It seems like many packaged … [Read more...] about Making Healthy Choices for Your Kids

The Health Benefits Of Chia – The Food, Not The Pet

September 8, 2011 by Musclemommy Leave a Comment

Chia is going through a renaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon character’s heads. Basically, the chia seed has gone from class clown to class valedictorian. The edible seed, which comes from the desert plant Salvia hispanica, is part of the mint family. It’s … [Read more...] about The Health Benefits Of Chia – The Food, Not The Pet

Get The Most Out Of Every Workout: Tips To Do It Right

July 14, 2011 by Musclemommy Leave a Comment

When you were a kid, how many times did you hear: “If you are going to do it… Do it right”? How many times have you said this to your own child? Working out is no different. If you are going to make the effort to show up and exercise, you should do it right so you get the best results and the maximum benefit. What do you think is the most important part of resistance … [Read more...] about Get The Most Out Of Every Workout: Tips To Do It Right

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“Coconut oil contains large amounts of lauric acid, a … [Read More...] about Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

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