Search Results for: Yoga asana
Prenatal Yoga That Fits You
“A journey of a thousand miles begins with a single step.” – Confucius
Creative Yoga Games for Kids
Yoga encourages deep breathing and relaxation. It is also helpful for little ones who are still learning to control their emotional and physical well being. Children have active imaginations and open minds, ready to try new things without hesitation. Implement yoga games in your home, classroom or daycare center to get everyone moving and stretching.
How to Use a Yoga Belt
A yoga belt or yoga strap is an ideal yoga prop for the beginner or anyone with flexibility or mobility issues. A yoga belt is a cotton, hemp or nylon-webbing strap, typically 6 to 9 feet long, used to extend the body and allow you increased flexibility. A simple buckle on one end allows you to shorten and secure the yoga belt as needed. While you may need a yoga belt less and less as time goes on, even advanced practitioners may still find a yoga strap helpful.
How Many Calories Are Burned With Yoga?
As you delve deeper into your yoga practice, probably the most important things you will learn are being present in the moment, focusing on your breath, and going farther while finding comfort in each asana (pose). Calorie-counting may be the last thing on your mind. But if you practice yoga as part of a health plan to help you lose weight, how much does each yoga session contribute to your efforts?
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.