Search Results for: additionally nutrients
Can Yo-Yo Dieting Affect Your Fertility?
Nearly all of us have wanted to drop a couple of pounds at some point in our lives. Unfortunately, many women learned about dreaded “d” word even before they knew their multiplication tables…. but did you know that dieting at a young age can have serious health consequences? In fact, drastic weight changes and excessive dieting can even be associated with problems getting pregnant and even infertility. Here are a few reasons why yo-yo dieting may be to blame for pregnancy struggles: Disruptions in Ovulation
Start Your Morning Right: Healthy Breakfast Recipes
We’ve all heard the saying, “breakfast is the most important meal of the day.” Getting proper nutrition jump starts your metabolism and helps you keep your energy up through the entire day. Sometimes though, its tough to get your little sleepyheads to eat in the morning. But with a little creativity and some healthy ingredients, you can make sure their little bodies are revved up and ready for a good day. Sunshine Smoothie
Interview with Women’s Health Expert Alisa Vitti
Welcome, friends! I am so pleased to share with you today an interview with Alisa Vitti, a holistic health counselor and functional nutritionist.
The Skinny on Diet Soda
I know how tempting diet soda can be. When you want to enjoy a bubbly flavored drink without the calories, a diet soda seems like the perfect solution. But, bad news for all your diet drinkers out there — put down that can of diet Coke and listen up!
Excessive Tiredness During Pregnancy
While some people assume that women wouldn’t begin to suffer from sleep exhaustion until after the baby is born, most currently or previously pregnant women will tell you that the pregnancy itself brought on noticeable bouts of tiredness. As a woman’s body goes through the changes associated with growing a baby, exhaustion commonly results. If you are struggling through your own period of pregnancy-induced sleepiness, consider how much exhaustion you should expect as well as what is at the root of this issue.