4 mins read

The Health Benefits of Drinking Kombucha

Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…

2 mins read

Benefits of Green Tea During Pregnancy

Green tea contains antioxidants found to be beneficial in helping prevent cancer, weight gain and other medical conditions. But pregnant women should drink green tea in moderation only, for there may be some risks associated with drinking herbal teas. As with any drink that has caffeine, one of the risks reported is neural tube defect, which is a serious birth defect caused by insufficient folic acid (folate) in a woman’s diet before and during pregnancy. However, one cannot ignore the health benefits that pregnant women can take advantage of by drinking green tea; therefore, pregnant women should drink it no more than one cup a day to avoid the risks while reaping its benefits.

6 mins read

How Pet Therapy Can Improve Your Mental Health

Mental health has never been easier to discuss, and for good reason! Life today can be full of pressures, stresses, and emotional obstacles, which can wear anyone down. One unexpected yet effective remedy that has proven its efficacy? Pet therapy. Anyone who's felt soothed just from being around an animal knows firsthand its therapeutic effect!…

3 mins read

No-Stress Summer Snacks You Can Feel Good About

Summertime is snack time, and whether youre headed to the beach or to the pool in your backyard, youre going to need snacks. The best summery snacks are portable, easy to serve, kid-friendly, and wont spoil in the summer heat. Here are some healthy and ready-to-serve summer snacks that the whole family will love and don’t require any cooking from you: Kashi Soft Baked Squares

2 mins read

Procedures for Under Eye Wrinkles

The thin skin under your eyes tends to lose elasticity and wrinkle as you age. While eye creams and gels can encourage slight improvements in the texture and appearance of your under-eye wrinkles, professional cosmetic procedures may provide more dramatic results. Consider both the risks and benefits when choosing a procedure to enhance your under-eye area.