6 mins read

Where Did My Libido Go After Kids? And How to Get it Back with Sofia Ashley

Where Did My Libido Go After Kids? And How to Get it Back with Sofia Ashley. In this candid episode of the ModernMom Podcast, certified sex coach Sofia Ashley gets real about the challenges of maintaining a healthy sex life after kids. As a mom and stepmom who’s reinvented her libido three times, Sofia shares her personal journey and practical tips for parents struggling to reconnect with their sexual selves. From debunking common myths about libido to offering actionable advice on how to reignite intimacy, Sofia brings the real talk and magic needed to transition-proof your sex life. Tune in for an empowering conversation on why a healthy sex life matters and how to get it back after kids.

5 mins read

Bladder Infection? You Don’t Need Antibiotics!

All right ladies, we all know the feeling that sense of urgency, the painful urination, sometimes worse. Bladder infections are more than just a pain in the you know what. They can be a constant source of irritation and inconvenience. They also force us take medications and supplements that are just plain bad for you. Just thinking about it makes me want to cross my legs and squint my eyes! Throw in the subsequent yeast infection that trails the bladder infection (caused by antibiotics) and youre left with a woman on the brink!

6 mins read

Should Your Kids Tell You When They Start Having Sex?

When you first had sex, did you tell your parents? Either parent? BOTH of them? In my case, being a 70s child, I never discussed sexuality (my own or others) with my mother or father. After I had three kids in my 30s, I assume they figured out I knew what to do between the sheets. But the subject continued to be an unexplored, lets say completely closed, family topic.

4 mins read

Great Holiday Topic: Teens, Pregnancy and STIs

Here's a fun dinner table theme to tender as you and your loved ones gather for the holidays: the risks of teenagers having sex. Imagine it: “Aunt Mabel, did you know that 47% of high schools students have had sex, but only 22% have ever been tested for HIV?” Parenting teenagers can, at times, feel…