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Search Results for: challenging

Simple Tips on How to Have a Positive Relationship with Your Teen

April 21, 2022 by Guest Writer

In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen

Ditch the Grinch and Deck the Halls

December 2, 2021 by Cathleen Elle

‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway.  But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require our presence and … [Read more...] about Ditch the Grinch and Deck the Halls

Fall is the New Spring

October 20, 2021 by Cathleen Elle

We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall. There’s a heavy note of regularity in the air, a feeling of going back … [Read more...] about Fall is the New Spring

Working From Home During the Pandemic

February 24, 2021 by Julie Cole

Working From Home During the Pandemic

As a busy entrepreneur and mom of six, having kids around more during this pandemic has certainly been challenging. Working from home got a whole lot more difficult once my kids stopped going to school. But, with time comes improvement and I’ve learned a few little tricks along the way that might help you, too: 1)Consider Your Space Assess your space and see if it can be … [Read more...] about Working From Home During the Pandemic

National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

February 24, 2021 by Guest Writer

Healthy Vegetarian Pregnancy Recipes

Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue … [Read more...] about National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

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10 Life Lessons I Want To Pass On To My Daughter

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STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

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