Search Results for: choosing supplements
Skin Rules: Expert Secrets for Great Skin
No matter whether you’re fourteen or forty – we all want great skin! And who better to share tips and tricks for getting your natural glow on than an expert? Lucky for us, top New York dermatologist Debra Jaliman, MD, the author of Skin Rules, was willing to part with some of her secrets:
Be a Healthier Mom for Healthier Kids
Each month, I give my clients a monthly theme: something to work on, think about, and practice doing to help them prepare themselves as mothers for the birthing of their children. This month I am choosing to work with my mothers on the theme of health.
The Runner’s Diet for Women
Although running is an effective aerobic exercise for burning calories, some women runners still struggle with weight control. In addition to balancing calories, choosing healthy sources of food can help provide the nutrients and energy necessary for training routines and marathon competitions. The types of food you consume, as well as the times you eat, can play an important role in high-endurance activities like running.
How to Make a Baby Smarter in the Womb
We all want our babies to be smart. While its true that brain development is largely genetic, there are things you can do, even before your baby is born, to improve your babys environment and enhance his intelligence and language skills. Things you’ll need: classical music, material to read, and a prenatal stimulation program.
Eco and Health Friendly Meal Options
Going and soon to be gone are the days of brown and plastic bags that we have used to pack our kids lunches in. Fantastic eco friendly companies with innovative fashionable products are now hitting the market for us eco friendly parents! Some American schools are now enforcing or highly suggesting that lunches be packed in eco friendly containers. I think it is a great idea and a great direction that eventually most schools will follow.Check out these Eco Friendly Lunch Buckets