3 mins read

Great On-The-Go Summer Snacks

As registered dietitians and personal trainers, we encourage our clients to contact us when theyre in a bind and need support and guidance. So we werent surprised when our client Melissa, who was away with her family in Palm Springs, contacted us. She was panicked; she claimed she was reverting to her old ways, snacking on Cheez-Its and Combos, and allowing her family to do the same. Her plan while she was away was to snack on unprocessed, wholesome snacks

2 mins read

Herbs that Increase the Sex Drive Naturally

Sometimes, men and women alike can benefit from herbal remedies that naturally increase sexual desire and ability, according to both Talk Sex with Sue Johanson and Discovery Health. But herbs are never a substitute for good overall health habits, including eating properly and avoiding use of tobacco. Also, some herbs may interact with prescription and over-the-counter medications, and thus shouldn’t be ingested without careful consideration.