Sometimes, men and women alike can benefit from herbal remedies that naturally increase sexual desire and ability, according to both Talk Sex with Sue Johanson and Discovery Health. But herbs are never a substitute for good overall health habits, including eating properly and avoiding use of tobacco. Also, some herbs may interact with prescription and over-the-counter medications, and thus shouldn’t be ingested without careful consideration.
The Talk Sex with Sue Johanson website recommends that couples who suffer from sexual dysfunction should consider incorporating gingko biloba supplements into their diets; her recommended dosage is 40 milligrams daily. This remedy also may help with memory enhancement and potentially alleviate the symptoms associated with altitude sickness, according to MayoClinic.com. But women and men with bleeding disorders should avoid taking any form of gingko.
Catuaba and Muirapuama
When catuaba and muirapuama are taken together, it is considered an almost-magical herbal sexual aid in Brazil, according to Discovery Health. A Brazilian herbalist interviewed for the article claimed that elderly people who took this herbal remedy became sexually young once again.
Horny Goat Weed
Discovery Health and Talk Sex with Sue Johanson both note that horny goat weed might indeed live up to its unusual name when it comes to naturally boosting sexuality. This ancient Chinese herb may increase sexual ability in men and sexual desire in women. Talk Sex with Sue Johanson recommends people seeking sexual relief through the herb take 600mg daily. Horny goat weed, used in herbal medicine for at least 2,000 years, includes plenty of flavonoids, polysaccharides, sterols and an alkaloid called magnaflorin that can potentially benefit the entire body.
Tribulus terrestris, also known as puncture vine, is another potentially powerful herbal sexual aid, according to both Talk Sex with Sue Johanson and Discovery Health. Not only can this herbal remedy potentially increase sexual desire, but it also can increase muscle mass, especially among men who take the treatment. Keep in mind that the Food and Drug Administration does not evaluate the claims of herbal aids, including tribulus terrestris; thus, your sexual mileage may vary.
Since the plant itself can cause injuries to the hands and organs through its sharp edges, people should only buy tribulus terrestris or puncture weed as supplements in a grocery or health food store. Talk Sex with Sue Johanson recommends 750mg daily.