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Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.

Menopause, sometimes referred to as the change of life, is a normal, natural part of every woman’s life cycle. Menopause is the stage of life when female fertility ends. It is marked as occurring once a woman has gone 12 consecutive months without a menstrual period. A number of symptoms may accompany the change of life including hot flashes, night sweats and weight gain, particularly around the abdomen.

Estrogen replacement, also called hormone replacement therapy, replaces the hormones that naturally decrease with menopause. While menopause is often associated with older women, the removal of the ovaries at any point also causes menopause. Estrogen replacement showed promising benefits for women, but starting in 2002, concerns about the safety of the therapy began. Hormone replacement comes with potentially serious risks that all women should understand before starting.