Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
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10 Tips To Keep Children Safe from Sexual Abuse
Keeping your children safe from child predators sounds like a scary proposition, but it doesn’t have to be. We used to teach children about “stranger danger”, but studies have shown that most sexual abuse occurs at the hands of someone known to the child. He might seem like the friendliest teacher, neighbor, uncle or coach. Unfortunately, this person, who is always showing an … [Read more...] about 10 Tips To Keep Children Safe from Sexual Abuse
Back-to-School Business Trip Tips
Most of us survived, more or less, the first week or two of back-to-school chaos. Our kids hopefully have all the backpacks, textbooks, and sharpened pencils they need. We’re all coping with those nasty alarm clocks that have the gall to buzz while it’s still dark out. Now onto phase two: mastering our own absence when our kids are in school. Leaving your kids behind … [Read more...] about Back-to-School Business Trip Tips
Computer Safety Tips for Children
There are many computer safety tips for children directed toward parents, teachers and other adults. However, children from a young age need to learn basic Internet safety and general issues about children and computers. As children age, they should learn the latest computer guidelines regarding safe searching, Internet etiquette and what to do when they find something … [Read more...] about Computer Safety Tips for Children
#ModernMomMondays: Episode Four with Kate Christie and Suzanne Brown
Winnie Sun also introduced us to Australian based time management specialist, speaker and best selling author of 4 books, Kate Christie. Kate shared with us her mantra that 'Family is a Team Sport' (and happily, we think you are captain of that team!), and taught us all about Insourcing. Unlike Outsourcing, where you identify the tasks around the house you are happy to pay an … [Read more...] about #ModernMomMondays: Episode Four with Kate Christie and Suzanne Brown