4 mins read

Why Is Yogurt Good for Women?

There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.

5 mins read

Dangers of Drop Side Cribs

Are Parents Ignoring the Dangers of Drop Side Cribs? Search Data Says Yes. I learned recently that many parents are ignoring some of the most important sleep safety practices. In the United States, Sudden Infant Death Syndrome (SIDS) is the leading cause of death, but since the since the American Academy of Pediatrics (AAP) decided…