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Three Crucial Ingredients to Creating Financial Security for Your Family
Life is full of unpredictable moments, especially when you have kids. But, for us parents, we wouldn’t have it any other way. The good news is, establishing routines and habits can help you take some control over your life and ease anxiety. One of the most important places you should focus on is your finances.…
Parenting and Perseverance: Why Failure is Crucial to Success
Anyone who has never made a mistake has never tried anything new. – Einstein When my son was six months old, I took him to a Mommy and Me class, which was really about parent training: how to observe your child, rather than do things for him – even though Alessio could barely sit up and certainly refused to crawl.
Need More Energy? You Might be Missing a Crucial Nutrient!
As registered dietitians, moms are always asking us what nutrients they should pay attention to in order to have long-lasting energy. One overlooked, yet very important nutrient to focus on is magnesium.
It is crucial for moms to make time for themselves~
Summer is crazy busy. Between work, kids, activities, sports, camps and play dates, there is very little down time. I have learned over the years, however, that when I do not commit chunks of time just for me, I am more irritable and less giving.
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.