Search Results for: current weight
Weight Loss Camps for Teens
If your teen is carrying more pounds than she would like, weight loss camp may prove an effective means of shedding them. With the number of obese teens and children constantly on the increase, numerous camps have popped up across the country, offering programs aimed at helping teens get healthy. Enrolling your teen in one of these focus-on-fitness camps may provide her with the weight-loss assistance she needs and allow her reduce her weight to a healthy range.
Ideal Weight for Older Women
Gaining weight is easy, but losing it is tough, and keeping the weight off is the biggest challenge of all. The number of calories a woman needs varies depending on her age and activity level. Women between the ages of 23 and 50 generally need to consume from 1,700 to 2,200 calories each day to maintain their current body weight and energy levels. Older women require fewer calories.
Healthy Body Weight for Kids
Kids make up a significant portion of the rising obesity rates in the United States. Being overweight as a kid increases the odds that you’ll be overweight later in life, and that you’ll develop obesity-related medical conditions. As a parent, you may be better off looking at your child’s health and the quality of his diet than the numbers on the scale as you work toward getting him to his healthy weight.
Weight-Loss Camps for Teenagers
Adolescence is difficult enough without the added pressure of being overweight. During a time in life when insecurities abound, looking in the mirror at a larger-than-average body creates a backdrop for depression and the development of eating disorders. Weight-loss camps for teenagers exist nationwide. Understanding their structure and mission will help you decide if it is the right solution for your overweight teenager.
Weight Loss Boot Camps for Women
If you, like many moms, carry around a few extra pounds, but don’t feel that you have the time or energy to shed them, a weight-loss boot camp may be the ideal option. By participating in a weight loss boot camp, you can benefit from the guidance of trained professionals, likely increasing the effectiveness of your weight loss efforts. Whether you select a day-camp option or a residential one, you are likely to benefit from the experience, learning more about your body and the ways you can keep it fit.