It’s time for that New Year glow, and these recipes are sure to do just that. Your body will be so happy with you, you’ll feel amazing! It’s a new year, a fresh start, and you can do and be exactly what your heart desires. The best way to be the most amazing you is to start by filling your body with glorious, healthy whole foods. Let’s make this the best year yet! Happy … [Read more...] about 5 Ultra Healthy Recipes to Start Your New Year Off Right!
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It’s too much. Mothers everywhere are feeling desperate for relief...from the chaos of never getting a break from their kids; from the insanity of working from home with their playmate-deprived children underfoot and needing a teacher; from the stress of uncertainty, the stress of job insecurity, and the stress of parenting with partners who kind of get it and kind of … [Read more...] about We Don’t Want Pre-Pandemic Motherhood Back
The truth is, saying NO is hard for women. I know that I have a very hard saying it, and I will often push myself to the limit and not do stuff that is important to ME to take care of others. It’s just the way I was raised- and the way I was raising my daughter. However, it’s time for things to change. It took a worldwide pandemic for me to learn this lesson that it’s okay to … [Read more...] about Teaching Our Daughters And Ourselves It’s Okay To Say No
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply b-r-e-a-t-h-e. I escaped from my family for a quick hour of soaking up the sweet … [Read more...] about Brooke Burke’s Five Reasons To Work Out
When single, you likely engaged in flirting as a way to introduce yourself to men and entice them to take a romantic interest in you. Based upon this logic, it would seem that, upon marrying, your flirting would stop. While for some, a ring on the finger does prevent them from engaging in playful flirtation, for many women, flirting while married is commonplace. Even though … [Read more...] about Why Married Women Flirt