4 mins read

Difficulty Losing Weight After Pregnancy

Many moms dream of returning home from the hospital with their new baby and slipping right back into their skinny jeans. This dream, while understandable, is far from reality for many moms. In most cases, the process of returning your body to it’s former glory is a long one that will not take place overnight. If you have been fighting the battle of the bulge since the birth of your child, consider some of the things that may be contributing to your difficulty and how you can effectively overcome these weight-loss challenges.

3 mins read

How to Talk With Children About Difficult Topics

Tackling difficult topics with your child can prove to be tricky. While you likely know that you need to broach topics that are potentially challenging, such as sex, drug use and deaths in the family, doing so can be uncomfortable, to say the least. To make your talks about these important yet difficult facts of life more effective and less painful, employ some techniques to simplify the process.