6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

7 mins read

All Aboard the Holiday Express…

The holiday season. I liken it to an express train on a long, straight track: You can see it coming from miles away, but you don’t realize how fast it’s approaching until it’s flying by, leaving your ears ringing, your hair a windswept mess, and the pit of your stomach churning with unspent adrenaline. With…

6 mins read

How will the pandemic change you?

Growing up, I spent a lot of time at my grandparents’ house. They lived about 10 minutes away and their place was my second home. I went there after school as a kid, and in high school, nearly every night to call my friends who lived in their phone prefix. In those days, long-distance was…

2 mins read

Dizziness & Nausea in an Ear Infection

Inner ear infections differ from middle ear infections. Middle ear infections are the ones children typically get that affect the eardrum. When you get an ear infection that inflames the inner ear, you can become dizzy and nauseous. Other difficulties connected with inner ear infections are vertigo, balance problems, vision problems and hearing problems.