4 mins read

Abs Diet for Women

Many women want to lose some flab off their bellies or have a more muscular abdomen. The book “The Abs Diet for Women,” by David Zinczenko and Ted Spiker, promises women a way to achieve a flat, strong abdomen in six weeks by eating meals centered on what the authors call the 12 “power foods”: nuts, such as almonds, beans and legumes, berries, green vegetables such as spinach and broccoli, low-fat dairy products, eggs, plain oatmeal, whole grains, lean meats, peanut butter, whey powder and olive oil.

3 mins read

Herbalife Weight Loss

You’ve probably seen a sign on a community bulletin board that read, “Lose Weight Now, Ask Me How” or seen someone with a pin or bumper sticker that read the same. The person is most likely selling Herbalife, a company that makes supplements and weight loss products and that has been around since 1980.