Search Results for: drink plenty
How Much Water Should a Toddler Drink?
Just as you loosely track your toddler’s consumption of healthy fruits and vegetables, you should also make sure he drinks enough water. Water keeps your active toddler hydrated throughout his busy day, and it also delivers nutrients to different parts of his body, flushes impurities from his system and helps him sweat, which keeps him from getting overheated.
Nutritional Drinks for Women
Your daily nutritional intake can keep your body in tip-top shape. When you’re busy jamming too many tasks in one day, however, you may tend to neglect yourself. Fortunately, nutritional drinks can help maintain your body’s nutritional needs without requiring tedious preparation. Jump-start and end your days with nutritional drinks that will help you stay on track.
How Much Water Should Kids Drink?
Water makes up more than half of the human body. Since people constantly lose water from urination, sweat and other bodily functions, you need a constant supply to stay healthy. While the National Institute of Medicine have daily water recommendations for adult men and women, they do not offer any for children. Teach your child to drink whenever he feels thirsty and he should get plenty of water each day.
Colon-Cleansing Foods and Drinks
Therapeutic colon cleanses help rid your lower intestine of waste, also called fecal matter. Many methods for this procedure exist, including colonic irrigations and laxative supplements. Columbia University warns that some of these procedures may wipe out healthy bacteria in your colon and cause health concerns, such as infection and electrolyte deficiencies. Mild colon cleansings involve replacing unhealthy foods in your diet with foods and drinks that encourage the movement and removal of waste matter in your bowel.
10 Ways to Ward Off That Winter Cold!
We’ve all experienced it – the stuffy nose, sore throat, exhausted feeling that has you reaching for the thermometer. There’s nothing worse than getting bogged down with a bad cold, especially during the holiday season. So here are ten easy tips for fighting off winter colds: 1. Rest Your body needs lots of it! That means instead of running all those errands, you get yourself in bed. You need to save your energy in order for your immune system to get rid of that cold. 2. Drink Plenty of Fluids