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Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
Home Made Belly Butter To Help Prevent Pregnancy Stretch Marks
Stretch marks are very common during pregnancy – often the result of rapid weight loss or gain and pregnancy hormones like progesterone. There’s no telling if you’ll get them; some woman do and others don’t.
Healthy Raw Food Snack Ideas
Our seven-year old daughter enjoys eating raw fruits, vegetables, nuts, and seeds. What’s so strange about that? Absolutely nothing! Except thats all shes eaten since she was weaned off of breast milk. Perhaps the strange part, if there really is one, is that not only does eating raw fruits, vegetables, nuts, and seeds seem perfectly normal to our daughter, but also that we had to go to great lengths to explain why some people choose to eat other fare.
Healthy Protein Packed Breakfast Ideas
I was recently asked by my friends 14 year old daughter how to get enough protein at breakfast while on a plant strong diet. Here are the answers:1. What is your typical breakfast?
Let’s Go Paint a Kite! And Other Great Kids’ Crafts for Spring Break
For most of us moms, spring break is here. Of course, that means lots of together time with the kids and well, lets face it! — lots of hours to fill. Weve put together a collection of fun crafts that you could spend hours doing with your kids. …