3 mins read

You’re Going to Explode! You’re Pissed Off: How to Keep Your Emotions from Taking Over

What do you do when you feel yourself about to react negatively? And thats putting it lightly! You know the point when things are about to get UGG-LY. You feel like you have been pushed too far and youre about to scream. When butting heads with your kids doesnt even come close to describing it? When your co-worker is being completely unreasonable? Your family is driving you MAD! Its a hellish moment and you are on the verge of bursting into a Mommy monster. The key to not reacting is to be the observer. The Observer vs. The Reactor