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3rd Trimester Pregnancy Facts
By the third trimester of pregnancy, you are probably just ready. You may have had a baby shower or two. The nursery is about finished, and your hospital bag is packed. Although it may seem like just the capstone of your pregnancy, the third trimester is a special time in your pregnancy, to be enjoyed and noted.
The Best Exercise During Pregnancy to Boost Energy
Exercise during pregnancy won’t just give you extra energy — it can put you in a better mood, keep your muscles nicely toned, help you sleep better and make it easier on your body during your delivery and post-pregnancy recovery, says the American College of Obstetricians and Gynecologists, or ACOG. The best exercise program for you includes activities that are effective and safe, and that can be performed with minimal discomfort.
Discomfort in the First Trimester of Pregnancy
The first trimester of pregnancy is filled with many emotions, physical changes and discomforts for most pregnant women. Although some of your body’s changes are uncomfortable in the first trimester, you can do much to alleviate them. As the pregnancy progresses, most discomforts will often disappear or improve on their own.
Last Trimester in Your Pregnancy
You finally reached the third trimester of your pregnancy. The morning sickness may be behind you, but the third trimester does come with its own discomforts. The silver lining to the aches and pains is the nearing of your due date. Whether your baby shows up early, late or right on time, take some time to familiarize yourself with the basics of the third trimester to prepare.
Pregnancy & Tiredness in the First Trimester
One of the earliest symptoms of pregnancy you’ll probably experience is the almost overwhelming sense of fatigue. The need for sleep during the first trimester is evidence of the complicated changes happening inside your body. Unfortunately, it’s not always possible for you to stop what you’re doing to take a nap. Understanding what contributes to tiredness in the first trimester, as well as how to manage it, can help you cope.