Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue … [Read more...] about National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
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For the past 30 years, I have seen the demise of the family unit. Children’s rights are to the point that now we have an “entitlement” epidemic on our hands. Children today don’t know how to entertain themselves unless there is a screen involved. And to top it all off parents today are exhausted, frazzled and overwhelmed more than any other time in history. No wonder we see … [Read more...] about Leadership Style Parenting: Are You In The Driver’s Seat?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman's diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat … [Read more...] about Why Is Yogurt Good for Women?
Blog My Path My Roots Rooted for Life patience Published November 29, 2010 Uncategorized Leave a Comment Edit Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness and a rational outlook, which eventually leads … [Read more...] about patience
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow