4 mins read

Birthday Party Foods for Kids

Birthday parties are all about having fun, and let’s face it: Whether you are an adult or a child, a large part of that fun is the food. Birthday party foods for kids, however, should be different from adult party fare. Zucchini and goat cheese appetizers are probably not going to be appreciated by children at a birthday party. Instead, offer up something a bit more kid-friendly that will be sure to make your child’s birthday party the event of the year.

2 mins read

Prediabetic Foods to Eat & Avoid

If your doctor recently diagnosed you with prediabetes, you know that you need to make changes to your diet. Prediabetes means that your blood sugar levels are high but not quite high enough to be type 2 diabetes. Making changes to your diet now will prevent you from developing full-blown diabetes. Focus your diet on healthy foods.