Just like the rest of your body, your hair needs plenty of nutrients to look its best. Protein makes up the bulk of your hair while iron helps it to grow. Vitamin A and omega-3 fatty acids help improve the health of your scalp and B vitamins keep your hair strong. It's better to get your nutrients from food than from a supplement, according to dermatologist Paradi Mirmirani, … [Read more...] about Things to Eat That Make Your Hair Healthy
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When you are pregnant, you need to eat certain foods to make sure your baby's brain develops properly. Your baby will need plenty of omega-3 fatty acids and other nutrients, such as choline and zinc, for his brain and nervous system to develop properly. Also, make sure you get enough folic acid in your diet so that your baby's neural tubes develop properly. Prenatal vitamins … [Read more...] about Brain Food During Pregnancy
If you need a little positive spin on your diet, you can start referring to fatty acids as Vitamin F. Fatty acids are as essential to your health as nearly any other vitamin or mineral and can be vital to vibrant healthy skin. Instead of worrying about the fatty acids in your diet, start to call them Vitamin F, the skin-care advocate.What They AreA discussion of fatty acids, or … [Read more...] about Vitamin F Skin Care
Eating well and using the right types of cosmetics and toiletries are essential to good skin care and can greatly enhance your overall health and appearance, according to Discovery Health. A growing number of companies issue U.S. Department of Agriculture-certified organic skin care products, which you can use to help the planet as well as your body. Between facial washings, be … [Read more...] about Organic Skin Care Tips
Omega-3 might sound like the name of a planet, but it is one of the most nutritious elements necessary in your daily diet. Omega-3 fatty acids consist of EPA (Eicosapentaenoic acid), ALA (Alpha-linolenic acid) and DHA (Docosahexaenoic acid). DHA, in particular, is critical to your health and your baby's development.BenefitsYou and your baby need the DHA from omega 3 for many … [Read more...] about How Much Omega-3 Should Pregnant Women Take Daily?