4 mins read

Why Low Fat Diets Don’t Work

Have you ever been around a pre-menopausal woman on a low fat diet? WATCH OUT! Not only will she be on edge from hunger, but her hormones will be totally out of whack! In addition she will most likely overeat carbs due to her hunger, which will in turn spike insulin production and lead to excessive weigh gain. Angry, overweight, and hormonal is no way to go through life! Seriously – woman need fat to be healthy.

3 mins read

Weightlifting for Women

You might spend hours swimming or running, but you still do not have the curves you hope for. Weightlifting is a good way to get cardiovascular exercise, and it tones and builds your muscles. Weight machines offer controlled, smooth resistance, which helps avoid injury. Free-weights are good for building the smaller supporting muscle groups that machines do not target. Join a friend when starting a weightlifting routine to keep you motivated and on track.

3 mins read

Criminal Behavior in a Child

While few parents would like to entertain the notion that their child would engage in criminal behavior, juvenile crime records prove that youths can and do perpetrate crimes. By educating yourself on the basics of criminal behavior in children, you may be able to more effectively prevent your child from becoming one of these child perpetrators and marring his future before it even begins.