5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …

3 mins read

List of Foods That a Lacto-Ovo Vegetarian Can Eat

Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.

4 mins read

Autism and Food Issues

Many children on the autism spectrum have some kind of food issues. What are food issues? I believe that anyone on the autism spectrum can have reactions to oral stimuli. Many make noises with their mouths in order to help regulate themselves. Food issues often stem from oral issues. They also are connected with digestive…

2 mins read

Food for Hyperactive Kids

If you have a hyperactive kid who can drive you nuts, you may literally want to feed him nuts. The thought behind a diet for hyperactive kids is that certain foods may help the brain function better by decreasing the symptoms that hyperactive kids have, such as being restless and unable to focus. Certain foods, such as proteins — which include nuts — are brain food.