It’s clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way. Here are foods to avoid during pregnancy as well as some other helpful food choices. Weight Gain In general, you will need to consume up to 300 more calories a day to meet … [Read more...] about 10 Foods To Avoid During Pregnancy
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5 Foods for High Blood Pressure in Pregnancy
High blood pressure (or hypertension) in pregnancy can be dangerous for your health and your baby's. Affecting about 6 to 8 percent of pregnancies in the United States, high blood pressure is more common in first-time pregnancies, in pregnant women under age 20 and over 40, if you're obese, or if having multiple babies. The most serious scare is preeclampsia, which can be … [Read more...] about 5 Foods for High Blood Pressure in Pregnancy
List of Foods That a Lacto-Ovo Vegetarian Can Eat
Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, … [Read more...] about List of Foods That a Lacto-Ovo Vegetarian Can Eat
Autism and Food Issues
Many children on the autism spectrum have some kind of food issues. What are food issues? I believe that anyone on the autism spectrum can have reactions to oral stimuli. Many make noises with their mouths in order to help regulate themselves. Food issues often stem from oral issues. They also are connected with digestive issues. People on the autism spectrum … [Read more...] about Autism and Food Issues
Food for Hyperactive Kids
What your child eats can affect his or her behavior - this is especially true for kids who are hyperactive. Certain foods may help the brain function better by decreasing the symptoms that hyperactive kids have, such as being restless and unable to focus. Sugar and Preservatives While many people believe that sugar is to blame for a child's hyperactivity, no study has ever … [Read more...] about Food for Hyperactive Kids