3 mins read

Pregnancy Tips for Easier Labor

Now that the initial excitement of being pregnant and wanting to welcome your new baby into the world has subsided, you may be experiencing that next common pregnant emotion of fear. Fear of just how the baby is going to come out. This fear happens to new moms and experienced moms, as every labor and delivery experience is different. You can conquer this fear and take steps throughout your pregnancy to increase the chances that your labor will be easy and a positive experience.

3 mins read

What’s Holding You Back? Change Your Story

We all have stories from our past that shape our future. Some are heartbreaking and sad. Others are wonderful and enriching. Maybe you lost a loved one too early. Maybe your heart was broken over and over. Nobody is immune to life’s challenges and curve balls. My mother passed away at the very young age of 56, and it would have been easy to harden up and assume the worst in life. That was not how I dealt with difficulties though, nor would my mother have wanted that to happen.