Search Results for: gaining fats
10 Foods To Avoid During Pregnancy
Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …
Healthy Super Bowl Recipes That Actually Taste Good
The preparations for Super Bowl parties are upon us! The big game has become a widespread tradition for many American families – and with it comes several foods and snacks that are an essential part of the celebration!At every Super Bowl party I’ve been to, there are a few must-have menu items that everyone expects – chips, hamburgers, buffalo wings and chili.But many of these party foods can leave you full of regret, especially …
Homemade Spa Treatments
The following is a guest post by Jackie Burns Brisman, Editor, SpaFinder Wellness Between busy work schedules, play dates, school functions, dinner, laundry, and keeping the overall household balance in check – its a surprise some moms can even find the time to shower these days!
Weight Gain Diet for Women
While being overweight can increase your risk of developing health problems, many women don’t realize that being significantly underweight can disrupt your menstrual cycle, put you at risk for osteoporosis and may indicate that you aren’t getting enough of the vitamins and minerals your body needs to ward off disease. The key to reaching a healthy weight is to maintain a weight gain diet that focuses on slow and steady caloric increases through nutritious, calorie-dense foods.
High-Calorie Pregnancy Diet
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.