7 mins read

Unapologetically Create Moments of Happiness for Yourself

You stuff you child’s Paw Patrol backpack with half-done homework, throw together a turkey sandwich for lunch, and make sure there’s no funky odor coming from your kid’s favorite pair of jeans (that he’s worn for the third time in a row this week). During the day you check off items on your never-ending to-do…

3 mins read

Where Happiness Is Found and Fulfillment Occurs

Do you ever feel like you are delicately balancing on one foot the activities you are currently engaged in and those plans you are making in your head for the future? Is it hard to concentrate on what you are doing now because your focus keeps getting sucked into tomorrow?

2 mins read

Five Minute Happiness Boost for Moms

The next time you need a natural mood booster, look to the environment. There have been countless studies showing that nature boosts your mood and self-esteem. In fact, people saw the greatest self-esteem and mood changes after only five minutes of light-intensity outdoor activity.