Search Results for: impact alertness
The Best Diets for Alertness
Staying on top of your game is key to making it through that daily to-do list, but fatigue and a lack of mental alertness can sabotage your plans. Smart diet choices can help to keep you clear headed and at your best. While eating a well-balanced, low-fat diet all the time is the best option to feel your best physically and mentally, you can get an alertness boost for the short term by choosing the right foods.
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
“Happy” Foods that Improve Your Mood
The old adage is true: you are what you eat. There have been numerous studies on how diet impacts mood and they all agree that the foods you eat affect the chemical composition of your brain, which in turn affects your mood. Food affects the release of neurotransmitters, the chemical signals that relays info between nerves. Neurotransmitters like dopamine, norepinephrine and epinephrine have all been linked to increased levels of alertness and energy. With the right combination of vitamins and nutrients in your diet, you can eat your way to a happier you.