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Just like the rest of your body, your hair needs plenty of nutrients to look its best. Protein makes up the bulk of your hair while iron helps it to grow. Vitamin A and omega-3 fatty acids help improve the health of your scalp and B vitamins keep your hair strong. It’s better to get your nutrients from food than from a supplement, according to dermatologist Paradi Mirmirani, M.D., on WebMD.

While commercial hair care products may contain a variety of chemically based substances that can enhance your hair growth, natural ingredients can also improve the condition of your hair. The rate of your hair growth depends on a variety of factors, including heredity and overall health. Although hair products may not make your hair follicles produce hair at a faster rate, they can improve the texture and condition of your hair, help to protect it from breakage and help it to grow longer and stronger.

A bad haircut can lead to months of bad hair days. Many women experience regret after cutting their hair shorter than they intended. Unfortunately, you cannot turn back the clock and cancel that disastrous hair appointment. It may seem like it takes forever for your hair to grow out from a cut you hate. Although natural hair growth takes time, you can encourage quick hair growth by reducing damage to your short strands and improving your overall health.

Changing your hairstyle can provide a new look and feel. Coloring, highlighting and straightening take only as long as waiting for an appointment with your stylist. Going from a long hairstyle to a shorter one also takes little time. However, changing your style by growing your hair out takes plenty of patience. Certain styling routines and techniques can cause your hair to break, increasing the amount of time it takes to grow long locks. Properly care for your hair and your health to promote quick hair growth.