4 mins read

Relief From Pelvic Pain: How Yoga Can Help

This is Part 3 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available. Click here to read Part 2, which coverswhat questions you should ask your health care providerto get the care you need.Question from Kate, a mother of two boys, ages 5 and …

4 mins read

Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider

This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …

2 mins read

How to Decorate a Teen Boy’s Bedroom

A teen’s room gives him a place to study, hang out and do his other hobbies, in addition to the obvious sleeping he does there. If your teenage son lets you near his bedroom, make the decorating process a joint effort. Involving him in the process allows him to express his individuality in the bedroom decor. A decorating plan before you begin the process ensures the decor works well together and stays on budget.

2 mins read

Sexy Maternity Lingerie? Why Not!

During pregnancy, women should always wear comfortable clothes. Choosing underwear that fit well and comfortable at the same time can be a challenge. Pregnant women tend to settle with bigger regular clothes and underwear thinking they are enough to cover their bulging bumps. Pay attention to details by wearing lingerie made for pregnant women, which can make a big difference in terms of comfort.

3 mins read

What Is the Zone Diet Plan?

The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.