Search Results for: key level
Tough Conversations with Kids: Honesty is Key
This article was written by Kelly McNelis, founder of Women For One Be honest with your children instead of sugar coating or avoiding hard topics Our kids are watching us all the time. If they see us avoiding hard topics, or backing away from the things that make us uncomfortable, we teach them to play it safe…
Turkey With A Side of #SportBits
Hello ModernMoms. Happy Black Friday! I hope your Thanksgiving Day festivities were stress-free and fun, filled with yummy food, family and friends. May I suggest avoiding the crowds and doing your sale shopping on-line? Grab your laptop and plop on the couch. Heat up the leftovers and turn on the TV in the background. So…
6 Ways To Scale Down Your Holiday Stress Level
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness. – Helen KellerTwas the night before Christmas and all through the house, mothers were stirring — pots, turkeys, gifts, trees, carols, cookies, shopping and all the rest of the fa la la merry go round! While visions of a perfectly decorated home, gourmet delights, and well-behaved kids begin to dance …
6 Natural Ways to Boost Your Energy Level
We all have those days. Those days when you feel sluggish, sleepy, and unproductive. Whether you can pinpoint the exact reason why youre lacking energy (a long night taking care of a sick kid) or you really dont know why you cant seem to keep your eyes open, here are some surefire ways to boost your energy level and get back to being the best you that you can be! 1. Get Moving
Normal Blood Pressure Levels for Women
High blood pressure sets the stage for all sorts of potential health complications. According to the American Heart Association (AHA), high blood pressure doesn’t discriminate based on gender; half of Americans with this condition are adult females. Normal blood pressure levels for women mean reduced risk for dire medical problems, such as heart attack and stroke.