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Diet for Teen Athletes

The food that a teen athlete takes into her body is the fuel that keeps her systems running and allows her to show what she’s got on the field. By paying attention to your teen’s diet, you can make it easier for her to give it her all and to ensure that she isn’t left without the energy she requires mid-activity. Certain dietary components are particularly important to teen athletes. When planning your teen’s menu, fortify her diet with the right elements.