6 mins read

National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue that you NEED to include all of these in order to be truly successful.

1 min read

Nicole Richie Designs for Busy Mom Lifestyle

As a busy mom of two herself, Nicole Richie knows what it takes to design stylish, yet mom-friendly, clothing. I design for other mothers and busy women who do it all, she tells People about her clothing line. I know my customers have the same needs as I do. They need good, solid, easy to wear clothing and shoes that will feel good all day.

3 mins read

Peer Pressure – A Challenge to Your Healthy Lifestyle

A surprising challenge for people who are moving toward a healthier lifestyle and changing their eating habits is peer pressure… or the perception of it. We fear drawing attention to our healthy eating habits, especially as many of those around us are still overweight, pigging out, or making choices for themselves that are not good choices.