Search Results for: maintain healthy
How to Maintain Healthy Friendships
Maintaining strong, healthy friendships throughout your life provides many social and health benefits. In addition to companionship, friends can be a source of support during difficult times. Having healthy friendships can help improve your mood, lower your stress level, help you feel cared about and give you a sense of belonging. Similar to other types of relationships, maintaining a healthy friendship takes some time and a little effort.
Healthy Cranberry Holiday Cookies You Can Make with the Kids
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full…
Gone too far? The crazy (and sometimes unhealthy) things celebrities do to lose weight and get in shape
Numerous celebrities will admit to the pressure of maintaining seemingly trim figures. After the world saw Oprah shrink, expand, shrink, expand, and then finally say, "I'm never dieting again," we had front row seats for what it must be like to feel constantly judged for your appearance. For various reasons, here are some of the…
A Healthy Diet While Breastfeeding
If you’re a nursing mom, eating a healthy diet is good for both you and your baby. Breastfeeding moms must eat enough food so that they can maintain their milk supply. When you eat a healthy, balanced diet, you ensure that both you and your baby get the nutrition needed.
6 Ways To Stay Healthy and Active During the Holidays
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. The holiday season is well upon us which means beautiful lights, peppy holiday music, shopping, family, friends, food and, let’s face it, frenzy! Holiday madness can throw your life off-balance; parties with…