Search Results for: nutrient depleted
How Many Calories Does a Nursing Mother Need Each Day?
If you are a nursing mother, eating the appropriate amount of calories each day is important for you and your baby. As a nursing mom, what you eat not only affects you but your nursing baby as well. Eating the right number of calories each day ensures that your milk production remains steady and that your milk has the proper nutrients for your baby.
Nutritional Advice for Athletes
For optimal performance, the athlete will spend hours perfecting her sport, meticulously analyzing every movement and tweaking each minute detail. While this pursuit of perfection will definitely get you far, it cannot take you all the way. Only proper nutrition can give you the fuel needed as an athlete to take your activity to the next level.
Pregnancy and Nutrition
Wanting whats best for your baby is only natural so choosing the right foods while you are pregnant is very important. Healthy foods are the foundation of pregnancy nutrition. What you eat is what your baby eats, smart food choices during pregnancy can help promote your babies growth and development. When you become pregnant you may begin to have questions about your nutrition like, Do I really need to eat for two? How should my diet change now that I am pregnant? What other nutrients do I need for a healthy pregnancy? Al
Problems With High-Protein Diets in Women
According to the U.S. Centers for Disease Control and Prevention, about three-fourths of Americans are considered overweight or obese. Given this alarming statistic, many people are turning to high-protein diets as a quick way to lose weight. Although these diets may result in a few lost pounds, they often pose other serious health problems. Focusing on animal-derived foods that are high in saturated fat, these diets can raise cholesterol and lead to coronary disease, among other things.