5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …

2 mins read

Shrimp Scampi with Black Bean Pasta

This dish comes together SO quickly, is easy to make and a great choice for any gathering but perfect for a week night meal! And if that isn't enough listen to these amazing facts about black bean pasta. It is gluten-free, high in protein, dietary fiber and it is delicious! Joy and I love the color (we…

3 mins read

Thai Red Curry With Cilantro-Jalapeno Jasmine Rice [Vegan]

Todays recipe is one my family makes a couple of times per month. Its one of our favorites. Ive been meaning to share it for a while now because Ive had a couple of requests for the recipe from family and friends. When I make the dish I dont use exact measurements for the cilantro and cashews, so feel free to eyeball it because approximations with the garnish work perfectly.