• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Red Lentil Soup Recipe [Vegan]

January 6, 2019 by Wendy Irene Leave a Comment

Red lentils are full of fiber and are a rich source of protein, making them a healthy substitute for meat. They contain anti-oxidants, along with iron, magnesium, foliate, and a B vitamin. After researching foods used in Ayurvedic medicine, I came across red lentils and their many health benefits. It inspired me to get in the kitchen and create a recipe using this superfood. Soup is a main staple for dinner in our home. It is a fantastic way to combine vegetables and plant based proteins all in one dish.

As this soup warms you body and soul, think of the love you are giving yourself by nourishing your body with beneficial nutrients. Good for your health and healing!

 

Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 onion, chopped
  • ¼ + ½ tsp. sea salt, divided
  • 4 cloves garlic, minced
  • 1 sprig thyme
  • 3 tsp. Thai Kitchen red curry paste
  • ¼ tsp. ginger, ground
  • ¼ tsp. cumin, ground
  • ¼ tsp. white pepper, ground
  • 1 cup dried red lentils, rinsed
  • 3 cups vegetable broth
  • 3 ½ cups water
  • 1-3 Tbsp. fresh cilantro or chives, roughly chopped for garnish (optional)

 

Directions

In a large soup pot over medium heat, pour 1 Tbsp. of olive oil. Add chopped onions and ¼ tsp. salt. Cook onions stirring occasionally until soft, about 8 – 10 minutes.

Add garlic, whole thyme sprig, Thai red curry paste, ginger, and cumin and cook stirring for 1 minute.

To the pot add vegetable broth, water, lentils, white pepper and ½ tsp. salt. Bring to a boil, cover with the lid cracked slightly open, then reduce heat and simmer for 30 minutes, stirring occasionally.

Remove thyme sprig.

Using an emulsion blender or a kitchen blender with a couple cups of soup at a time, puree soup.

Season with salt, if needed. Garnish with cilantro or chives.

With love, gratitude, & warm hugs,

Wendy Irene

For more recipes, click here.

Comments

comments

Filed Under: Food, Food & Drink

About Wendy Irene

Wendy Irene is a Reiki Master, Meditation Guide, Yoga Teacher, Tree Hugger and Foodie with a passion for holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of GiveLoveCreateHappiness.com

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

How to Save Your Kid from Drowning

The lifeguard moving quickly past Lindsey’s chair seemed to … [Read More...] about How to Save Your Kid from Drowning

Must Have

winter

Pre-Holiday Must-Haves

"It's beginning to look  a lot like Christmas..." The … [Read More...] about Pre-Holiday Must-Haves

Did you know?

safe to color Your hair while breastfeeding

Is it Safe to Color Your Hair While Breastfeeding?

Academic Parental Pressure on Kids

The Effects of Academic Parental Pressure on Kids

Cures & Remedies for Head Lice

Cures & Remedies for Head Lice

What Can I Substitute for Butter When Making Frosting?

How to Break Your Water at Home When Pregnant

How to Break Your Water at Home When Pregnant

When Can a Baby Hear in the Womb

When Can a Baby Hear in the Womb ?

Best Way to Cook Boneless Shoulder Steak

The Best Way to Cook Boneless Shoulder Steak

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.