Search Results for: physical train
How to Potty Train Boys
While some boys may be ready to begin potty training between 18 months and 2 years of age, others may not be ready until they are closer to 3. While age can be helpful in determining if your boy is ready to begin potty training, it’s not the most important factor. When deciding when to start potty training your boy, how physically and emotionally ready he is to begin training is more important than his age.
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a womans body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
Want Positive Workout Results? Try This Negative Training Plan!
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations offulfillment that register in our head and heart are quite similar to your bodys positive physiological responses to training addictive, gratifying and rewarding.
Two-Time Olympian Balances Training and Twins
Julie Swail (Ertel) seems to do things in pairs: competes in two Olympic Games, excels in two different sports, and then gives birth to twins. Only a true athlete could tackle all that, and Julie does it like a champ. She was the captain of the 2000 USA Womens Olympic Water Polo team and took home the Silver medal in Sydney. Eight years later, she was once again competing in the Summer Olympics, but this time in Bejing and in the sport of triathlon.
Olympic Trainer John Abdo Shares Family Fitness Tips
Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?