I've created the perfect dessert that is light, not too sweet and delicious! This desert is easy to make, eye catching and you can make them into individual portions sizes, like I did. Presentation is the key when creating this desert, so you really want to focus on the layers. This would be the perfect desert to bring to Spring/Summer barbecues. Let me show you how to … [Read more...] about Spring Fling Dessert Recipe
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National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue … [Read more...] about National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
It’s August… Time For A Last-Minute Road Trip
Even during a pandemic, families are holding on to their summer vacations and hitting the open road to make memories with their kids. AAA projects that Americans will take 683 million road trips from July to September. If you haven't gone away yet, there's plenty of time to take a last-minute road trip. Just keep in mind, traveling by car is cheaper than flying, but it's still … [Read more...] about It’s August… Time For A Last-Minute Road Trip
Six Important Acupressure Points for Babies and Children
Children are our life and as parents, we will do anything to prevent them from suffering. There are times when medication is not the answer to alleviating discomfort within our children because of the side effects and reactions that may occur. As a mom of two little boys, and as a Holistic Medicine Practitioner, I know firsthand the benefits of holistic treatments. Becoming … [Read more...] about Six Important Acupressure Points for Babies and Children
How To Stop Peeing When You Sneeze Mama
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama