3 mins read

How to Fade Hair Color Quickly

Hair dye has revolutionized personal style for women around the globe. Blondes can transform into ravishing redheads, and brunettes can become platinum with just a little time and effort. Occasionally, dye is stronger than what might have been desired, making the need to quickly fade the color extremely important. Fading hair color is not a difficult process, although it can be time consuming to complete properly.

5 mins read

Eating For Quality When Pregnant

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?