Women may experience irregular periods for a wide variety of reasons. The occasional missed period is usually nothing to worry about. In some cases, erratic menstrual cycles can have perfectly natural explanations. However, irregular periods can also be a sign of serious medical issues. Understanding the difference between what is normal and what may indicate a problem can … [Read more...] about What Is an Irregular Period?
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Help Your Baby Discover Their Hands
We use our hands all day. As adults, we don't even think about it on a regular basis - we just "do." But, when you watch your baby, you will notice that's it has not always been this way. Actually, you can seem them as a tool that we increasingly learn to use. You see, when your baby is first born, he doesn't even know that his hands exist, much less what they can (and … [Read more...] about Help Your Baby Discover Their Hands
Tone, Tighten and Firm Up Your Tush!
Want to tighten that tush? Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies. So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy! The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises. A must have for a good booty burn is an … [Read more...] about Tone, Tighten and Firm Up Your Tush!
New Study Proves Pot Lowers IQ Points
Does smoking pot make you stupid? New research suggests that lighting up joints on a regular basis may lower a person's IQ... for life. A recently published study out of New Zealand has been following 1,037 for the past 25 years. The subjects of the study were issued IQ tests at age 13 and again at age 38. Throughout the study, participants were surveyed about their … [Read more...] about New Study Proves Pot Lowers IQ Points
The Forgoing Facebook Experiment
Confession: I have 738 Facebook friends. In reality, I would only actually call up a handful of them to go to lunch with or to talk to while I'm making a long drive. I only talk to a couple dozen of them in person on a regular basis. And I sure as heck do not care that that one girl I met in college who friend requested me 5 minutes after we introduced ourselves is … [Read more...] about The Forgoing Facebook Experiment