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Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you’re likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in mind that supplements are not regulated by the Food and Drug Administration, and talk to your doctor before starting supplementation.

Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.

There are several reasons that a woman would be prescribed estrogen supplements. Relieving menopause symptoms is the most widely recognized use for estrogen supplements. In addition, women who have ovarian failure, sometimes referred to as early menopause, as well as women who have reduced estrogen levels due to stress and medication of physical disorders may all be candidates for estrogen supplement therapy. While the supplements do carry certain risks, they also continue to benefit millions of women around the world.

With flu season reaching its peak in January, my office will soon start filling up with parents and their children who are sick with a cold or the flu.