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Green Tips for the Home
Making your home eco-friendly is beneficial not only to the environment but also to you. Many green options will save you money and reduce pollution while conserving water and energy. Many of the things you can do to green your home take little time or effort. Just a few minutes a day and a few lifestyle changes make a difference.
First Trimester Pregnancy Exercises
Working out during the first trimester of your pregnancy can help increase your energy and minimize many of the discomforting symptoms moms-to-be experience during the early stages of pregnancy. Begin workouts with a warm-up to get your muscles ready to work. End with a cooldown to stretch and repair your muscles. Eat at least 30 to 45 minutes before beginning your workout; make sure you have fresh water nearby to keep your body hydrated. Always talk with your doctor or midwife before trying an exercise regimen to ensure it’s safe for you and the baby.
What Are Healthy Foods You Can Eat After Pregnancy?
If you are a new mom, losing the baby weight and keeping your energy up while caring for your newborn can be a challenge. It is sometimes easier to skip eating healthily after childbirth because you may be too busy caring for your baby. However, there is more to being healthy after childbirth than just losing the extra fat. Think of your baby, too, especially if you are breastfeeding. Proper nutrition will keep you on track, even though, technically, you are no longer eating for two.